Specialty Eye Carè

1920 116th Avenue North East
Bellevue, WA, 98004
Phone: (425) 454-3937
Fax: (425) 453-6646

Did You Know?

Did you know that you could be going blind and not even know it? That's what glaucoma does. It sneaks up on you very slowly over time. It's a leading cause of blindness in all adults over 60. But some people are especially at risk. If you're Black and over 40, you're up to five times more likely to get glaucoma. Or if you have a family history of glaucoma, you're also at high risk. Glaucoma can't be cured, but it can be controlled and the risk of blindness reduced-if glaucoma is detected and treated in time. That's why it's so important for people with an increased risk to have regular eye exams. Seattle glaucoma specialist, Howard Barnebey, MD is one of a very small group of local eye doctors dedicated to glaucoma and helping patients with this terrible eye disease.

Did You Know?

What's NEW

Did you know Botox® can be used for the treatment of axillary hyperhidrosis otherwise known as excessive underarm sweating? An estimated 2%-3% of Americans suffer from excessive sweating of the underarms (axillary hyperhidrosis) or of the palms and soles of the feet (palmoplantar hyperhidrosis). Sweating is embarrassing, it stains clothes, and it complicates business and social interactions. .

What's NEW

3D Eye Online

Visit our eye education section! At Specialty Eyecarè Centre we believe better patient education leads to superior patient experiences. Regardless if you are visiting us for a general eye exam, looking at treatment options, seeking surgery or just looking to review your pre and post surgical instructions, we have an extensive selection of diverse educational videos just for you!

3D Eye Online

See Better After Cataract Surgery!

Cataract patients now have an option to see at both near and far distances after cataract surgery! Individuals suffering from cataracts previously had only a mono-focal lens implant option after surgery. NEW multi-focal IOL technology can now decrease dependence on glasses after surgery. Our Seattle cataract surgeons welcome you to come into our office for a consultation regarding Advanced Technology Lens cataract surgery.

See Better After Cataract Surgery

Eyelid Surgery

If you are experiencing sagging eyelids and eyelids that are obstructing your vision please contact us for an eye exam. Depending on your specific condition there is a possibility that insurance may cover a surgery that can improve your vision dramatically. If you are seeking an Oculoplastic surgeon in Seattle for eyelid surgery we are Seattles Eyelid Surgery experts. Call us us today! For more information on eyelid surgery please visit our web page dedicated to this topic.

Eyelid Surgery

4 Quick Fixes for Your Eye Nutrition

4 Quick Fixes for Your Eye Nutrition

Created on: Wednesday, October 12, 2016
Author: Specialty Eyecare Centre


eye nutrition

Most people try to eat healthy and take their daily vitamins, but it is easy to forget and cut corners when you’ve had a busy week. It is easy to take our eyes for granted, but they are the second most physiologically active part of our bodies—second only to the brain! This means our eyes required approximately 25% of the nutrients we take in daily to remain healthy. With this blog, we are going to talk about some easy things that can be done to your daily diet to help boost your eyes nutrition. 

Here are four quick nutritional fixes that can help to maintain your eye health:

Quick Fix #1: Beans and/or brown rice make a great side dish

Beans and brown rice can complement almost any meal and they are also both fantastic sources of Zinc! Zinc helps to improve your bodies absorption of Vitamin A as well as aids in antioxidant enzyme functions. Zinc is said to help to protect your eyes from developing macular degeneration and night blindness.

Other sources: Shellfish, Cashews, Beef and Spinach

Quick Fix #2: Add some Flaxseed to your smoothies

Who doesn’t love a delicious and nutritious smoothie? Now, time to take that tasty smoothie to the next level! Add in some flaxseed! Not only will this add more depth to the flavor, but it will provide high levels of Omega-3 fatty acids which is said to help maintain a healthy retina.

Other sources: Walnuts, Halibut, Soy and Salmon

Quick Fix #3: Strawberries for dessert

Despite can actually play an important role in your nutrition if you are eating the right things. Strawberries are delicious and sweet, but also provides more Vitamin C than Oranges per serving! Increasing your Vitamin C intake can help to reduce your risks of developing cataracts.

Other sources: Oranges, Kiwis and Sweet Red peppers

Quick Fix #4: Snack on some almonds

Hey! Whoever said snacking is a bad thing? Instead of grabbing that bag of potato chips, grab a handful of delicious almonds! Just a handful of almonds contains enough Vitamin E to fulfill your daily nutritional requirements. Vitamin E plays an important role in helping to maintain your eyes lubrication, which keeps the surface of your eyes refreshed.

Other sources: Vegetable Oil, Pine Nuts, Sunflower Seeds and Tomatoes

Add Comment

Name (*)
Email (*)
Article Title (*)
Message (*)
*Required Fields

Blog Home